Therapeutic massage involves a range of techniques, including deep tissue massage, myofascial release, and trigger point therapy. These methods are designed to alleviate chronic pain, improve flexibility, and aid in injury recovery.
Swedish massage is a type of massage that promotes relaxation by releasing muscle tension through a series of several techniques like long strokes, kneading, friction, deep circular movements, tapping, percussion, vibration and shaking motion
Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.
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